Audio
Roadcookin' Express

 Pick a file of your favorite Roadcookin' Express.  Just click and play!  
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RCE 1 Vast Waist Land
RCE 2 Battle of the Belly Bulge
RCE 3  It Takes Three
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RCE 4 Takin' the Pressure Off:   
               Hypertension
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RCE 5 Cholesterol Confusion
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RCE 6 Flavor Makers
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RCE 7 Portion Size
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RCE 8 Empty Calories
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RCE 9  Take Control
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RCE 10 Fire In The Belly
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RCE 11 What is Diabetes?
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RCE 12 Diabetes Risk Factors
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RCE 13 Diabetes & Carbs
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RCE 14 Diabetes & Nutrition Labels
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RCE 15 Diabetes Sample
Breakfast & Lunch
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RCE 16 Keepin'  'em Clean
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RCE 17 Don't Eat Blue Food
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RCE 18 Fad Diet Red Flags
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RCE 19 Eatin' Out on the Road
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RCE 20 What's Your Monkey
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RCE 21 Kitchen To Go
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RCE 22 Food Diary
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RCE 23  Dracula's Nightmare
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RCE 24  Boning Up On Calcium
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RCE 25  The Not So Humble Carrot
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RCE 26 Dietitian or Nutritionist?
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RCE 27 Ideal Body Weight
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RCE 28 Heat Your Meat
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RCE 29  Myth Busters
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RCE 30 Going Green is Too
   Expensive
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RCE 31  Packing on the
"Freshman 15"
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RCE 32  The Java Debate
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RCE 33  Protect Your Prostate, #1
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RCE 34 Protecting Your Prostate, #2
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RCE 35  Andy Moody on Food Words
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RCE 36  Can't Get It Up?  Try Going
Down for the Night!
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RCE 37  Take Time to Enjoy Meals
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RCE 38  Keepin' It Movin' with Fiber
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RCE 39 Grill Sergeant
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RCE 40  All Foods Can Fit
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RCE 41 Sky Hi Tri's
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RCE 42 Spud Liberation Front
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RCE 43 Kid Obesity
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RCE 44 Just 100 Calories
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RCE 45 Off the Label